Feeling Under The Weather?

Hey guys *waves*

Already 2 weeks into the new year! Can you believe it!? And you’ll never guess what I did for the first week? Well.. if you follow my twitter you’ll know .. but I spent the whole week bunged up, coughing non-stop and with a constant headache. Yep.. the joys.

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So… first day back at work I was drugged up with Day Nurse hoping I could soldier through. Funnily enough, 2 other girls at work were just as poorly too so ended up going home before me! By about 11am.. I could barely concentrate so KNEW I had to go home! I spent 2 whole days off work … in which I did all the things to make me feel better… and thought hey, it would be fun to make a list of all the things you can do to make yourself feel better too! I know (from Twitter) that SO many people are still poorly too (hope you Β feel better soon babes!).. so I hope this post can help you!

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Get into your comfiest clothes

This was literally the first thing I did as soon as I got home (despite me wanting to just crawl into bed!). I got into my comfiest pj’s, hubby’s oversized t-shirt & shoved my hair up. PERFECT. If you spend sick days in any other attire … you are doing it WRONG.

Stay Hydrated

Probably one of the most IMPORTANT (but probably boring) things you have to do .. it is so important to keep a bottle of water next to you and drink crap loads (more than you normally would). It definitely helped me as I was sweating all day (TMI I know) and it just meant I didn’t get dehydrated !

Use A Sheet Mask

I LOVED using these so much whilst I was poorly… because they are lovely and cool, they really help soothe your skin and head! They obviously help brighten up your skin too which probably is looking dead thanks to your illness! If you don’t have a sheet mask.. you can use a cold flannel (works just as well TBH).

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Β Have simple, ‘comforting’ meals

This might sound a bit odd .. but when you are ill you probably don’t have much of an appetite. For me.. I could barely taste/smell anything which can be SO annoying and really put you off having any food. Having things like soup/bread are quick & easy… and they really do just warm you up and make you feel better! Chicken soup has magical healing powers, seriously. Also .. chocolate when you’re ill is never a bad idea (hehe).

Have a Bath

At first .. I thought what even is the point in having a bath.. I’d feel like I was wasting my bath bombs as I wouldn’t be able to smell them.. BUT when your muscles are aching so MUCH, there is nothing better than going for a soak. I used a bubble bar and the Snow Angel bath melt which made my bath so ‘soft’ (if that makes sense ha). A few drops of essential oils would be amazing too .. but I just love my Lush stuff too much, lol. Honestly .. I felt so much better after my bath, so make sure you jump in your tub if you’re poorly with achy muscles.

Get Plenty of Rest

You’re ill, the first thing you need is plenty of rest. I know you’re probably feeling crap because you have to miss work, but your body needs you to rest up, so sleep in, stay comfy with your blankets all day and don’t feel guilty. Trust me.. I tried to stay at work and battle it but I NEEDED rest. Chill out, catch up on some Netflix (when you’re not resting) and only focus on getting yourself better.

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There you go guys … a few tips to help you when you’re feeling under the weather ! My cold has JUST about cleared up, and if you have been ill too I hope you are on the mend!

Have a fab Sunday guys … and I will see you all in my next post!

Lots of love,

Saira

xo

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