Teeth Whitening 101

Hey there

I think I need a slap on the wrist for how long I have been away from my little blog. I know.. it’s been a while. You know the usual drill .. things just got busy in life. Oh.. and my obsession with the Twilight movies started again.. meaning I spent most of my evenings after work rewatching the movies.

Hehehe. No regrets.

Right.. lets talk about teeth shall we? This post has definitely been on the cards for a while … I just really wanted to test any products before talking about them.. as you do. Now… for me… oral hygiene is a biggie, and someone’s teeth is probably the first thing I notice about them (not sure if this is weird or not .. let me know if you do the same thing!). So of course, with this is mind, having good teeth & healthy gums is VERY important to me.

Now.. I am no dentist guys.. but I do think I have picked up a few tips & good habits, and thought it would be helpful to talk about MY routine, and also the steps I take to ensure my teeth are white & healthy. Lets get on shall we ey?

Invest in a good brush

If you are yet to buy an electric toothbrush, you are seriously missing out. Trust me… I wouldn’t say this if it wasn’t true, but buying a good quality Β brush is such an investment, and a good starter point too. I definitely recommend the Oral B ones, and what I like is that they start at around Β£25, yet they still do an amazing job at cleaning your teeth. At the moment, I use an Oral B Vitality brush (which I got from work, but I think it is usually Β£25-Β£30), and it does an amazing job at cleaning my teeth really well. You can definitely tell the difference in how clean your teeth/mouth feels, as well as helping to remove stains. I love that it also has a timer so you can brush for the right amount of time. Win.

Floss

Ah.. the dreaded job of flossing. I know it can seem like an absolute chore, but if you really want to clean your teeth properly AND have healthy gums.. you gotta floss girl. I tend to floss on a night, as I personally don’t think it is necessary to floss twice a day, and I have more time in the evening to floss well. Also.. if you are lazy, pick up some flossing brushes, as they are so much quicker. For me, flossing helps with removing stains between teeth (if this makes sense), as sometimes brushing can’t even reach those bits. My favourite floss to use recently has been the Nano floss, as I really find it helps clean between my teeth well and has a slight minty flavour which is always nice! If you have pretty bad staining between your teeth, try inter-dental brushes – these are really good at cleaning vigorously between your teeth.

Avoid long term DIY whitening treatments

Now guys, I know these are so so popular guys .. I used to use DIY whitening treatments, and they can seem to make your teeth whiter .. but the damage they cause your teeth is not good at all *sad face*. I’m talking about the lemon & baking soda trick .. I was pretty guilty of doing this quite regularly .. but stopped because I noticed my teeth becoming VERY sensitive and becoming more stained rather than white (confusing right?!). Basically what this trick does is wear away the enamel of your teeth, which is the strong, white layer your teeth have.. and in turn removes the “stains” but also damages enamel. Also – lemon juice can start to eat away at the calcium in your teeth too (eeek!). So.. your teeth may look shinier & glossier, but really your enamel is being damaged & your teeth are left more prone to decay. Now guys .. don’t get me wrong .. once in a while is not going to do a great deal of damage, but if you are doing this every few days.. it will harm your teeth. But don’t worry.. I’m here to help you find healthy ways of whitening your teeth πŸ™‚

It’s all in the routine

Trust me guys .. have a routine and you will notice the difference. I am talking brushing twice a day (standard) flossing (maybe not so standard) & mouthwash. Do this morning & night and I can guarantee you will notice a difference in how clean your mouth feels and how healthy/white your teeth look!

Using the correct products

I have definitely used my fair share of whitening toothpastes guys… so I think I’m in a pretty good place to share some of my faves with you. All these have been put to the test and I can definitely Β say they work amazingly in whitening your teeth, as well as cleaning them really well.

WhiteWash Nano Range

Ahhh this range. Where do I even start… not only is it probably the most instagrammable paste/wash/floss set ever … it works pretty damn well too. I tend to use this routine on a night, as I find it has a much more subtle minty flavour, which I prefer on an evening. I definitely have noticed a difference in how white my teeth are since using this, and I love that is is so gentle on my teeth too. It also helps build enamel which was a massive plus for me because I have really sensitive teeth (thanks to all the harsh whitening treatments), as well as being paraben & alcohol free. I also adore the mouthwash as it leaves your mouth feeling so clean, but doesn’t sting at all. Now .. the flavour of this range is pretty different compared to other pastes, it has more of a ‘soft mint’ taste, yet my teeth literally feel like they have been cleaned at the dentist. I highly recommend checking this brand out – I’ve even lent the paste to my sister to use because I know she’ll love it – meaning I’ll need to stock up on some more!

Beverly Hills Perfect White Range

I got testers for this range from work and can honestly say it’s the best toothpaste I’ve ever used ! I’ve tried both the Charcoal black paste/wash and the Gold paste and they are amazing ! They have whitened my teeth better than anything and have a really strong minty taste to them, so I tend to use these in the morning! It is a little strange using a black toothpaste at first but it works so well so I just look past that. Charcoal toothpaste is the latest hype and I can definitely see why! Using this and the wash together work an absolute treat to help keep my teeth white ! Woop wooop! You can pick up this range in Boots, Superdrug & Morrisons.

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Listerine Mouthwash

I know this stuff stings your mouth like an absolute b**** .. but it does an amazing job. You can pick up the whitening washes too which help maintain your white teeth as well as keeping your mouth clean! FYI… how adorable is this packaging ?!

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Build up that enamel

So.. I mentioned enamel briefly before and this is basically the stuff that keeps your teeth white and strong! Using harsh pastes can damage this, and make your teeth look slightly ‘see through’ .. which is not good at all! I like to use Sensodyne Pronamel every few days to strengthen my enamel and keep my teeth from ever getting sensitive. This is pricey stuff but it work SO well.. and I’m sure you’ve seen the dentists raving about this little gem too!

Some general tips to keep teeth white!

Avoid dark coloured drinks as much as possible i.e. coffee, tea… as these can stain your teeth pretty bad

Use a straw when having fizzy drinks to avoid as much exposure to your teeth

Don’t rinse your mouth fully after brushing. Let the toothpaste stay on your teeth so it can carry on working its magic even after brushing

Use mouthwash about half an hour after you’re brushed your teeth. I know right ? I couldn’t believe this .. I’d been using it straight after brushing.. but it’s actually better for you to wait before rinsing.

Don’t smoke. Pretty self explanatory. Smoking makes you smell, is so bad for you and makes your teeth pretty yellow. Bleugh.

So guys .. that is my teeth whitening routine & some tips on how you can have whiter teeth! Let me know some of your favourite products too .. I’d love to try some new things!

Hope this post helped some of you – I have some exciting posts coming up too which I cannot wait to share with you ! Make sure to leave me links of your blogs below because I am due a SERIOUS catch up!

Lots of Love,

Saira